You have a LIFE race to run! This is the PIT STOP to let the health experts in this area service you, so you can take that next lap feeling great! Don’t settle for “good enough”! Feel GREAT!
(Photo above courtesy of Delta Life Fitness)
Read a sample bite of the flavor and style of personal trainers, instructors, classes, gyms, health programs, events and professionals in this area! Follow the blog to discover what or who resonates with you, and can be part of your personal crew to achieve your highest physical potential. Blog posts are published once monthly, every 3rd Monday!
(Photo above courtesy of MissGhealth~Gloria Jaeger Albanell.)
Hey I’m Shannon Kralik.-> I’m probably a lot like you and am juggling A LOT of other “life” things. The biggest temptation is to cut corners on our own health to keep everything in motion. After all… we feel “good enough”! This blog is about feeling GREAT and being intentional to ensure we are operating at our highest potential!
(Photo below courtesy of MissGhealth~Gloria Jaeger Albanell)
If you could find a class for your level of fitness and an instructor who wanted to know who you are and how she could help you carve out space in your week to socialize, get fit, and have fun, would that help you improve your commitment to making more use of your gym membership? …
Have you ever met someone who seems to accomplish objectives at an amazing speed, quantity, and focus? I’d like to introduce you to someone who has astonished me every time I have caught glimpses into her past accomplishments and current schedule. She is always doing something, and yet is never too busy to attend to …
Gregorio Alegrio is not a fitness instructor or expert, but if you are fortunate enough to be taking the same class as him you will be blown away and encouraged by his drive, use of time, and ALWAYS showing up to give 110% of himself. When I say “use of time”, I mean every minute …
(Photo above courtesy of Delta Life Fitness.)
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